Arteriosclerosis

What is arteriosclerosis?

Arteriosclerosis is the hardening of arteries throughout the body and an important determinant of the development of strokes and heart attacks. Risk factors of developing arteriosclerosis include:

  • Smoking;
  • High LDL cholesterol (low density lipoprotein) and low HDL cholesterol;
  • Hypertension;
  • Sedentary life style;
  • Excessive weight;
  • Diabetes;
  • Gender – males are at a higher risk; and
  • Hereditary factors.

How is arteriosclerosis prevented?

To prevent the development or arteriosclerosis it is important to:

  • Properly manage Moms medical problems;
  • Consume a balanced low-fat diet;
  • Exercise – a brisk 30-40 minute walk four to five times a week;
  • Stop smoking;
  • Take vitamins and supplements; and
  • Reduce excessive body weight.
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