What is arteriosclerosis?

Arteriosclerosis is the hardening of arteries throughout the body and an important determinant of the development of strokes and heart attacks. Risk factors of developing arteriosclerosis include:

  • Smoking;
  • High LDL cholesterol (low density lipoprotein) and low HDL cholesterol;
  • Hypertension;
  • Sedentary life style;
  • Excessive weight;
  • Diabetes;
  • Gender – males are at a higher risk; and
  • Hereditary factors.

How is arteriosclerosis prevented?

To prevent the development or arteriosclerosis it is important to:

  • Properly manage Moms medical problems;
  • Consume a balanced low-fat diet;
  • Exercise – a brisk 30-40 minute walk four to five times a week;
  • Stop smoking;
  • Take vitamins and supplements; and
  • Reduce excessive body weight.
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